/* Slowpulse — slowpulseapp.com
   Visual language adapted from the "Execution" SaaS template:
   Poppins/Open Sans, -90deg gradients, wave section dividers, floating
   geometry, pill buttons. Palette uses the theme's own mint->blue variant. */

:root{
  --mint:#00FBAF; --blue:#1781FD; --deep:#0B3FA8;
  --grad:linear-gradient(-90deg,#00FBAF 0%,#1781FD 100%);
  --grad-soft:linear-gradient(-90deg,rgba(0,251,175,.12) 0%,rgba(23,129,253,.12) 100%);
  --ink:#2A3242; --body:#6E7C91; --muted:#94A0B2;
  --paper:#FFFFFF; --mist:#F9FAFC; --rule:#E8EDF3;
  --shadow-sm:0 4px 14px rgba(42,50,66,.06);
  --shadow:0 18px 44px rgba(42,50,66,.10);
  --shadow-lg:0 30px 70px rgba(11,63,168,.16);
  --maxw:1170px;
  --f-head:"Poppins",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  --f-body:"Open Sans",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--body);
  font-family:var(--f-body);font-size:16px;line-height:1.8;
  -webkit-font-smoothing:antialiased;overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
a{color:var(--blue);text-decoration:none}
a:hover{text-decoration:underline}
:focus-visible{outline:2px solid var(--blue);outline-offset:3px;border-radius:6px}

h1,h2,h3,h4{font-family:var(--f-head);color:var(--ink);margin:0;text-wrap:balance;line-height:1.24}
h1{font-size:clamp(2.05rem,5.2vw,3.5rem);font-weight:300;letter-spacing:-.01em}
h1 strong{font-weight:600}
h2{font-size:clamp(1.85rem,3.4vw,2.5rem);font-weight:300}
h2 strong{font-weight:600}
h3{font-size:1.2rem;font-weight:600;line-height:1.4}
p{margin:0}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px;position:relative;z-index:2}
.section{padding:110px 0;position:relative}
.section--mist{background:var(--mist)}
.eyebrow{font-family:var(--f-head);font-size:.82rem;font-weight:600;letter-spacing:.02em;
  color:var(--blue);margin-bottom:14px}
.head{max-width:660px;margin:0 auto 66px;text-align:center}
.head p{margin-top:16px;color:var(--muted)}
.lede{font-size:1.05rem;color:var(--muted)}

/* ---------- gradient text ---------- */
.grad-text{background:var(--grad);-webkit-background-clip:text;background-clip:text;
  color:transparent;-webkit-text-fill-color:transparent}

/* ---------- buttons (template pill) ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;
  padding:15px 38px;border-radius:999px;font-family:var(--f-head);font-weight:500;
  font-size:.94rem;border:0;cursor:pointer;letter-spacing:.01em;
  transition:transform .2s ease,box-shadow .2s ease,filter .2s ease}
.btn:hover{text-decoration:none;transform:translateY(-2px)}
.btn--primary{background:var(--grad);color:#fff;box-shadow:0 12px 28px rgba(23,129,253,.30)}
.btn--primary:hover{box-shadow:0 18px 38px rgba(23,129,253,.40)}
.btn--ghost{background:#fff;color:var(--ink);box-shadow:var(--shadow-sm)}
.btn--ghost:hover{color:var(--blue)}
.btn--onGrad{background:#fff;color:var(--blue);box-shadow:0 12px 30px rgba(0,0,0,.14)}
.btn--sm{padding:11px 26px;font-size:.86rem}

/* ---------- header ---------- */
.site-head{position:sticky;top:0;z-index:80;background:rgba(255,255,255,.92);
  backdrop-filter:saturate(180%) blur(14px);transition:box-shadow .25s}
.site-head.is-stuck{box-shadow:0 2px 20px rgba(42,50,66,.08)}
.site-head .wrap{display:flex;align-items:center;gap:30px;height:82px}
.brand{display:flex;align-items:center;gap:12px;font-family:var(--f-head);font-weight:600;
  font-size:1.22rem;color:var(--ink);letter-spacing:-.01em}
.brand:hover{text-decoration:none}
.brand img{width:38px;height:38px;border-radius:11px;box-shadow:var(--shadow-sm)}
.nav{display:flex;gap:32px;margin-left:auto;font-family:var(--f-head);font-size:.92rem;font-weight:500}
.nav a{color:var(--body)}
.nav a:hover{color:var(--blue);text-decoration:none}
@media(max-width:900px){.nav{display:none}}

/* ---------- floating geometry (template hero confetti) ---------- */
.shapes{position:absolute;inset:0;overflow:hidden;pointer-events:none;z-index:1}
.shape{position:absolute;opacity:.5;animation:drift 13s ease-in-out infinite;will-change:translate}
.shape--ring{border-radius:50%;border:2px solid rgba(23,129,253,.35)}
.shape--dot{border-radius:50%;background:var(--grad);opacity:.28}
.shape--poly{background:no-repeat center/contain url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'%3E%3Cpolygon points='50,4 96,38 78,94 22,94 4,38' fill='none' stroke='%2300FBAF' stroke-width='4'/%3E%3C/svg%3E")}
.band .shape--poly{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'%3E%3Cpolygon points='50,4 96,38 78,94 22,94 4,38' fill='none' stroke='rgba(255,255,255,0.45)' stroke-width='4'/%3E%3C/svg%3E")}
.shape--sq{border:2px solid rgba(23,129,253,.28);border-radius:9px}
@keyframes drift{0%,100%{translate:0 0;rotate:0deg}50%{translate:0 -26px;rotate:14deg}}
@media (prefers-reduced-motion:reduce){.shape{animation:none}}

/* ---------- waves ---------- */
.wave{position:absolute;left:0;width:100%;line-height:0;z-index:1;pointer-events:none}
.wave--top{top:-1px}
.wave--bot{bottom:-1px}
.wave svg{width:100%;height:auto;display:block}

/* ---------- hero ---------- */
.hero{padding:88px 0 120px;text-align:center;position:relative;background:var(--mist)}
.hero__inner{max-width:820px;margin:0 auto}
.hero .eyebrow{font-size:.95rem}
.hero p.sub{margin:24px auto 0;max-width:560px;font-size:1.09rem;color:var(--muted)}
.hero__cta{display:flex;gap:15px;justify-content:center;flex-wrap:wrap;margin-top:40px}
.hero__note{margin-top:22px;font-size:.87rem;color:var(--muted)}

/* breathing ring — the demo, in the template's gradient language */
.ring{margin:46px auto 0;display:grid;place-items:center;gap:22px}
.ring__stage{position:relative;width:min(300px,74vw);aspect-ratio:1;display:grid;place-items:center}
.ring__halo,.ring__core{position:absolute;border-radius:50%;
  transform:scale(var(--s,.55));transition:transform var(--dur,4s) linear}
.ring__halo{inset:0;border:2px solid rgba(23,129,253,.22)}
.ring__halo:nth-of-type(2){inset:7%;border-color:rgba(0,251,175,.28);transition-delay:.12s}
.ring__halo:nth-of-type(3){inset:14%;border-color:rgba(23,129,253,.14);transition-delay:.24s}
.ring__core{width:58%;height:58%;background:var(--grad);display:grid;place-items:center;
  box-shadow:0 22px 55px rgba(23,129,253,.34)}
.ring__count{font-family:var(--f-head);font-size:2.7rem;font-weight:300;color:#fff;
  font-variant-numeric:tabular-nums;
  transform:scale(calc(1 / var(--s,1)));transition:transform var(--dur,4s) linear}
.ring__phase{font-family:var(--f-head);font-size:1.6rem;font-weight:500;color:var(--ink)}
.ring__meta{font-size:.86rem;color:var(--muted);letter-spacing:.05em;margin-top:-12px}
@media (prefers-reduced-motion:reduce){.ring__halo,.ring__core,.ring__count{transition:none}}

/* ---------- feature cards ---------- */
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:26px}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
@media(max-width:980px){.grid-4{grid-template-columns:repeat(2,1fr)}.grid-3{grid-template-columns:1fr;max-width:460px;margin:0 auto}}
@media(max-width:580px){.grid-4{grid-template-columns:1fr}}

.card{background:#fff;border-radius:16px;padding:40px 30px;text-align:center;
  box-shadow:var(--shadow-sm);transition:transform .28s ease,box-shadow .28s ease}
.card:hover{transform:translateY(-8px);box-shadow:var(--shadow)}
.card__icon{width:74px;height:74px;border-radius:50%;margin:0 auto 24px;display:grid;place-items:center;
  background:var(--grad);box-shadow:0 12px 26px rgba(23,129,253,.26)}
.card__icon svg{width:32px;height:32px;stroke:#fff;fill:none;stroke-width:1.9;
  stroke-linecap:round;stroke-linejoin:round}
.card h3{margin-bottom:12px}
.card p{font-size:.95rem;color:var(--muted)}

/* ---------- alternating rows ---------- */
.row{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center;margin-bottom:120px}
.row:last-child{margin-bottom:0}
.row--flip .row__media{order:-1}
@media(max-width:900px){.row{grid-template-columns:1fr;gap:48px;margin-bottom:84px}
  .row--flip .row__media{order:0}.row__copy{text-align:center}}
.row p{margin-top:18px;color:var(--muted)}
.ticks{list-style:none;padding:0;margin:26px 0 0;display:grid;gap:14px;text-align:left}
.ticks li{position:relative;padding-left:36px;color:var(--body);font-size:.96rem;line-height:1.6}
.ticks li::before{content:"";position:absolute;left:0;top:.15em;width:22px;height:22px;border-radius:50%;
  background:var(--grad-soft)}
.ticks li::after{content:"";position:absolute;left:7px;top:.52em;width:8px;height:4px;
  border-left:2px solid var(--blue);border-bottom:2px solid var(--blue);transform:rotate(-45deg)}

/* ---------- devices ---------- */
/* Every dimension derives from --w so the frames scale as one piece.
   iPhone screen aspect 1206:2622; Apple Watch 416:496 (Series 11 46mm). */

.rig{position:relative;display:flex;justify-content:center;align-items:center;
  padding:10px 0 10px 0}
.rig::before{content:"";position:absolute;width:min(390px,84vw);aspect-ratio:1;
  border-radius:50%;background:var(--grad);opacity:.13;filter:blur(52px);z-index:0}

/* ---- iPhone ---- */
.iphone{--w:250px;position:relative;z-index:2;width:var(--w);
  padding:calc(var(--w)*.038);
  border-radius:calc(var(--w)*.158);
  background:linear-gradient(148deg,#4A5568 0%,#1C222D 18%,#141922 50%,#2C3542 82%,#5A6678 100%);
  box-shadow:0 2px 5px rgba(0,0,0,.35),0 26px 60px rgba(11,63,168,.22),
             inset 0 0 0 1px rgba(255,255,255,.10)}
.iphone__screen{position:relative;overflow:hidden;border-radius:calc(var(--w)*.126);
  background:#fff;line-height:0}
.iphone__screen img{width:100%;height:auto;display:block}
.iphone__island{position:absolute;z-index:3;top:calc(var(--w)*.062);left:50%;
  transform:translateX(-50%);
  width:calc(var(--w)*.285);height:calc(var(--w)*.082);
  border-radius:calc(var(--w)*.041);background:#0A0D12}
/* side buttons */
.iphone__btn{position:absolute;background:linear-gradient(180deg,#39424F,#20262F);border-radius:2px}
.iphone__btn--power{right:calc(var(--w)*-.008);top:26%;width:calc(var(--w)*.012);height:11%}
.iphone__btn--vup{left:calc(var(--w)*-.008);top:22%;width:calc(var(--w)*.012);height:7%}
.iphone__btn--vdn{left:calc(var(--w)*-.008);top:31%;width:calc(var(--w)*.012);height:7%}
.iphone__btn--act{left:calc(var(--w)*-.008);top:14%;width:calc(var(--w)*.012);height:4.5%}

/* ---- Apple Watch ---- */
.watch{--w:124px;position:absolute;z-index:3;left:calc(var(--w)*-.42);bottom:4%;
  width:var(--w);display:flex;flex-direction:column;align-items:center}
.watch__band{width:72%;background:linear-gradient(180deg,#2B3340,#1A1F28);position:relative}
.watch__band--top{height:calc(var(--w)*.52);border-radius:calc(var(--w)*.14) calc(var(--w)*.14) 0 0;
  margin-bottom:calc(var(--w)*-.16)}
.watch__band--bot{height:calc(var(--w)*.52);border-radius:0 0 calc(var(--w)*.14) calc(var(--w)*.14);
  margin-top:calc(var(--w)*-.16)}
.watch__case{position:relative;z-index:2;width:100%;
  padding:calc(var(--w)*.055);
  border-radius:calc(var(--w)*.30);
  background:linear-gradient(145deg,#5C6779 0%,#242B36 22%,#171C24 55%,#333C4A 88%,#616D80 100%);
  box-shadow:0 2px 5px rgba(0,0,0,.4),0 16px 34px rgba(11,63,168,.24),
             inset 0 0 0 1px rgba(255,255,255,.12)}
.watch__screen{overflow:hidden;border-radius:calc(var(--w)*.25);background:#000;line-height:0}
.watch__screen img{width:100%;height:auto;display:block}
.watch__crown{position:absolute;right:calc(var(--w)*-.035);top:31%;
  width:calc(var(--w)*.045);height:calc(var(--w)*.155);border-radius:calc(var(--w)*.02);
  background:linear-gradient(180deg,#6B7688,#39414E)}
.watch__side{position:absolute;right:calc(var(--w)*-.022);top:53%;
  width:calc(var(--w)*.028);height:calc(var(--w)*.12);border-radius:calc(var(--w)*.014);
  background:linear-gradient(180deg,#4A5462,#2A313B)}

@media(max-width:900px){
  .iphone{--w:228px}
  .watch{--w:110px}
}
@media(max-width:420px){
  .iphone{--w:196px}
  .watch{--w:86px;left:calc(var(--w)*-.30)}
}

/* ---------- gradient band ---------- */
.band{position:relative;background:var(--grad);color:#fff;padding:130px 0;text-align:center;overflow:hidden}
.band h2,.band h3{color:#fff}
.band p{margin:18px auto 0;max-width:560px;color:rgba(255,255,255,.92)}
.band .btn{margin-top:36px}

/* ---------- pricing ---------- */
.plan{background:#fff;border-radius:18px;padding:46px 34px;display:flex;flex-direction:column;
  text-align:center;box-shadow:var(--shadow-sm);transition:transform .28s ease,box-shadow .28s ease}
.plan:hover{transform:translateY(-8px);box-shadow:var(--shadow)}
.plan--best{box-shadow:var(--shadow-lg);position:relative;z-index:2}
@media(min-width:981px){.plan--best{transform:scale(1.055)}.plan--best:hover{transform:scale(1.055) translateY(-8px)}}
.plan__tag{display:inline-block;background:var(--grad);color:#fff;font-family:var(--f-head);
  font-size:.7rem;font-weight:600;letter-spacing:.11em;text-transform:uppercase;
  padding:6px 16px;border-radius:999px;margin-bottom:18px}
.plan h3{font-size:1.05rem;letter-spacing:.05em;text-transform:uppercase;color:var(--muted);font-weight:600}
.plan__price{font-family:var(--f-head);font-size:3.1rem;font-weight:300;color:var(--ink);
  margin:16px 0 4px;font-variant-numeric:tabular-nums;line-height:1}
.plan--best .plan__price{background:var(--grad);-webkit-background-clip:text;background-clip:text;
  color:transparent;-webkit-text-fill-color:transparent;font-weight:500}
.plan__per{font-size:.87rem;color:var(--muted);margin-bottom:28px}
.plan .ticks{flex:1;margin-top:0}
.plan .btn{margin-top:34px}

/* ---------- panel ---------- */
.panel{background:#fff;border-radius:20px;padding:clamp(34px,5vw,68px);box-shadow:var(--shadow);
  max-width:860px;margin:0 auto}
.panel h2{margin-bottom:20px}
.panel p{color:var(--muted)}
.panel p + p{margin-top:18px}

/* ---------- footer ---------- */
.site-foot{background:#1B2230;color:#95A2B6;padding:88px 0 40px;font-size:.94rem}
.site-foot .brand{color:#fff}
.foot__grid{display:grid;grid-template-columns:1.7fr 1fr 1fr;gap:52px;margin-bottom:56px}
@media(max-width:780px){.foot__grid{grid-template-columns:1fr;gap:36px}}
.foot__grid p{margin-top:18px;max-width:36ch;color:#8492A8;font-size:.92rem}
.foot h4{font-family:var(--f-head);font-size:.95rem;color:#fff;font-weight:600;margin-bottom:20px}
.foot ul{list-style:none;padding:0;margin:0;display:grid;gap:12px}
.foot a{color:#95A2B6}
.foot a:hover{color:var(--mint)}
.foot__bar{border-top:1px solid rgba(255,255,255,.09);padding-top:28px;display:flex;
  justify-content:space-between;gap:20px;flex-wrap:wrap;font-size:.86rem;color:#7A889E}

/* ---------- prose pages ---------- */
.page-head{background:var(--mist);padding:76px 0 96px;text-align:center;position:relative}
.page-head h1{font-size:clamp(2rem,4.2vw,2.9rem);font-weight:600}
.page-head p{margin-top:12px;color:var(--muted)}
.prose{max-width:760px;margin:0 auto;padding:70px 24px 100px}
.prose h2{font-size:1.5rem;font-weight:600;margin:46px 0 16px}
.prose h2:first-child{margin-top:0}
.prose h3{font-size:1.1rem;margin:30px 0 10px}
.prose p{margin-bottom:18px}
.prose ul{padding-left:24px;margin:0 0 18px}
.prose li{margin-bottom:10px}
.prose strong{color:var(--ink)}
.prose table{width:100%;border-collapse:collapse;margin-bottom:22px;font-size:.94rem}
.prose th,.prose td{text-align:left;padding:13px 15px;border-bottom:1px solid var(--rule);vertical-align:top}
.prose th{color:var(--ink);font-family:var(--f-head);font-weight:600}
.table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}
.callout{background:var(--mist);border-left:4px solid transparent;
  border-image:var(--grad) 1;border-radius:0 12px 12px 0;padding:24px 28px;margin:0 0 26px}
.callout p{margin:0}

/* ---------- parallax ---------- */
[data-par]{will-change:transform}
@media (prefers-reduced-motion:reduce){
  [data-par]{transform:none !important;will-change:auto}
  .shape{animation:none}
}